These gentle, welcoming classes invite adults aged 60 and over to explore the foundations of contemporary dance through a mix of structured movement and guided improvisation. Moving at a steady pace, we explore themes of weight, space, and time, all supported by carefully chosen music.

This is a wonderful opportunity to discover creative movement and contemporary dance techniques in a safe, supportive, and friendly environment. No prior dance experience is needed — classes are open to all, regardless of mobility, experience, or health.

If you cant attend the whole block and would like to PAYG, please contact Sam at Cascade [email protected] 

07540724027

Come as you are — move as you feel.
We can’t wait to dance with you!